Nighttime and naptime sleep training

_english baby sleep bedtime naptime nighttime sleep coaching sleep training Sep 03, 2020

In this episode I answer the following questions:
Q1: How is it possible that my baby falls asleep independently but still wakes up 6 times per night?
Q2: Is it better to do bedtime sleep training first and deal with naps later, or the other way round?
Q3: Is a dark and silent room recommended for naps too, or will it mess up the circadian rhythm of my child?