The Baby Sleep Project Show

The Baby Sleep Project Show

Hosted by: Anna Fedor

All about baby sleep and sleep coaching with Anna from Dreamsense.


Feeling guilty about sleep training?

Season #1 Episode #38

Today, I answer a mum who felt bad after successfully sleep training her daughter. Why do people feel guilty? How can you make sure that your sleep coaching goals, reasons, and the sleep training method you choose are...
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Sleep Training Decoded

Season #1 Episode #37

Dear listeners,I will host a live workshop on Saturday (5th of June 2021), 5 pm - 7 pm, CET: Sleep Training Decoded – how to choose the best sleep training method for your baby.You still have a few days left to sign...
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Bedtime limits and peaceful parenting

Season #1 Episode #36

One more storieeeeee! Pleeeeease! How can I say no? I could choose a very short one and be done in no time! Am I mean if I deprive my own child of such a small favour? Alright, let’s give in. He will be quiet after...
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A simple trick to make sleep training easier

Season #1 Episode #35

Sleep training is one of the most demanding parenting situations. But it is especially important to stay positive and calm around bedtime, because being harsh can stress your children and make it more difficult for...
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How to deal with the three most common springtime sleep problems?

Season #1 Episode #34

Spring means that the days are longer and that influences our sleep and our children’s sleep. So if you have noticed that new sleep problems started to emerge in your household, you might be able to blame the season!...
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Why won’t my baby sleep until 10 pm?

Season #1 Episode #33

Today I try to help a friend of mine who can’t seem to put her baby to bed earlier than 10 pm. It started just a few weeks ago and she is frustrated to lose her free evenings, and also worried that her baby might not...
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4 free resources to get your sleep training questions answered

Season #1 Episode #32

In this episode I list 4 resources where you can get your baby sleep-related questions answered for FREE (at the same time I will also tell you what I have been up to these last few weeks). Links to these...
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5 am wake ups? Anyone?

Season #1 Episode #31

Would it be possible to start the day in a more humane hour? Today I share with you 5 tips that will help your baby sleep longer in the mornings.Tip No 3 (The Early Bedtime Paradox) is my best bet, but it won’t work...
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How to stop my toddler waking me up in the middle of the night?

Season #1 Episode #30

Today I give three tips for Dania to fix her problem: her toddler wakes her up every night, even though she falls asleep independently."My 3y old wakes in the middle of the night.  She falls asleep herself.  She wakes...
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Bedtime routines 101

Season #1 Episode #29

My baby hates water - Does bathing have to be part of the bedtime routine? My baby falls asleep during breastfeeding and I cannot finish the rest of the bedtime routine – is that a problem? Can watching TV be part of...
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Night settling vs bedtime settling: what is the difference?

Season #1 Episode #28

Today I answer the following question:“Why is night settling different from naps? Got a 5mo who behaves differently settling for day naps and night wakings. He self-settles for nap time and bedtime, doesn’t use a...
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Sleep training in the real world!

Season #1 Episode #27

News from sleep science: Would you benefit from sleep training? What percentage of mothers try it? Does it work? For those who did not try it, what were the main reasons?Today’s episode is based on the following...
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