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I need adult sleep training! _english baby sleep cbt-i insomnia sleep coaching sleep deprivation sleep training Nov 04, 2020
 

Many parents develop sleep problems themselves while they are struggling with their LOs sleep. Luckily, there is an equivalent to baby sleep coaching, called Cognitive Behavioral Therapy for Insomnia (CBT-I), and it shares many of its main principles.

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Anna Fedor

PhD, Founder of The Baby Sleep Project

Welcome to my podcast, where I give practical and evidence-based tips for tired parents to help them improve their baby's sleep.

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And I will try to answer them in my next episode

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