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How to deal with the three most common springtime sleep problems? _english baby sleep sleep coaching sleep training spring too early wake up too much light white noise May 10, 2021
 

Spring means that the days are longer and that influences our sleep and our children’s sleep. So if you have noticed that new sleep problems started to emerge in your household, you might be able to blame the season! In this episode I will give you my best tips to solve the three...

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What to do with too early wake ups? _english baby sleep circadian rhythm daylight saving time downloadable early bedtime paradox early mornings sleep coaching sleep training too early wake up Dec 15, 2020
 
Today I share my tips about what to do in case your baby started to wake up waaay too  early!

Transcript:

Today I will answer a question that I got almost two weeks ago. I feel like I'm starting to get too many questions, so I'm a bit behind, sorry for that. There's an ongoing...
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My daughter's bedtime takes up my entire evening... _english baby sleep bedtime routine schedule sleep coaching sleep training too early wake up Sep 15, 2020
 

Today, I try to help a mum, whose daughter sometimes takes two hours to fall asleep while she has to lie there next to her.

 

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Anna Fedor

PhD, Founder of The Baby Sleep Project

Welcome to my podcast, where I give practical and evidence-based tips for tired parents to help them improve their baby's sleep.

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And I will try to answer them in my next episode

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